evon185's Journal, 19 September 2017

197.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 78.15g | Prot: 164.78g | Carb: 130.32g.   Breakfast: Optimum Nutrition Flaxseed Oil Softgels, Member's Mark Omega 3 Fish Oil (1000 mg), T. J. Farms Stir Fry Blend, Arkona Skinless & Boneless Pink Salmon. Lunch: Great Value Pepper Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Frigo Cheese Heads 100% Natural String Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Dinner: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Andy Boy Romaine Lettuce, Kroger Old Fashioned Oatmeal, Double "Q" Pink Salmon Wild Caught Alaskan, Pampa Mackerel in Brine, Daily Chef Broccoli Normandy. Snacks/Other: Kroger Fiber Gummies, Milk (Nonfat), Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Great Value 97% Fat Free Thin Sliced Smoked Ham, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature California Pistachios, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2615 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...