Weigh In record (no journal entry) for 16 April 2012
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1481 kcal
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Fat: 41.63g | Prot: 52.65g | Carb: 233.23g.
Breakfast: Spree Candy, Light Fat Free Strawberry Yogurt, Blueberries , English Walnuts , Pure Clover Honey, Old Fashioned Oatmeal, Fat Free Skim Milk. Lunch: Sweet & Sour Sauce, 5 Piece Spicy Chicken Nuggets. Dinner: Egg Noodles (Without Added Salt, Cooked), Roast Beef Spread. Snacks/Other: Regular 100% Vegetable Juice, Baby Carrots , Bananas . more...
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2015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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