marandap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1933 * 114%
fat: 141.93g
|
protein: 127.80g
|
carbs: 41.08g
- -
April 2024
Tue 30th: 1471 * 87%
fat: 106.68g
|
protein: 108.62g
|
carbs: 26.63g
- -
Mon 29th: 2136 * 126%
fat: 156.28g
|
protein: 152.29g
|
carbs: 38.09g
- -
Sun 28th: 1865 * 110%
fat: 138.31g
|
protein: 107.65g
|
carbs: 53.54g
- -
Wed 24th: 937 * 55%
fat: 69.28g
|
protein: 74.26g
|
carbs: 9.56g
- -
Mon 22nd: 894 * 53%
fat: 74.57g
|
protein: 50.53g
|
carbs: 3.12g
- -
Sat 20th: 921 * 54%
fat: 70.06g
|
protein: 49.44g
|
carbs: 21.22g
- -
Fri 19th: 1430 * 84%
fat: 123.75g
|
protein: 62.75g
|
carbs: 13.75g
- -
Thu 18th: 759 * 45%
fat: 54.57g
|
protein: 26.03g
|
carbs: 38.12g
- -
Sun 14th: 600 * 35%
fat: 60.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
Sat 13th: 1290 * 76%
fat: 109.50g
|
protein: 66.00g
|
carbs: 10.00g
- -
Fri 12th: 1172 * 69%
fat: 85.28g
|
protein: 60.26g
|
carbs: 47.56g
- -
Thu 11th: 1147 * 67%
fat: 95.28g
|
protein: 74.26g
|
carbs: 4.56g
- -
Wed 10th: 1512 * 89%
fat: 110.78g
|
protein: 115.26g
|
carbs: 19.56g
- -
Fri 5th: 1448 * 85%
fat: 124.55g
|
protein: 69.82g
|
carbs: 16.77g
- -
Thu 4th: 1027 * 60%
fat: 67.68g
|
protein: 45.47g
|
carbs: 66.70g
- -
March 2024
Wed 27th: 633 * 37%
fat: 50.21g
|
protein: 27.33g
|
carbs: 18.01g
- -
Sun 24th: 564 * 33%
fat: 51.49g
|
protein: 22.73g
|
carbs: 2.11g
- -
Fri 22nd: 2010 * 118%
fat: 161.50g
|
protein: 134.00g
|
carbs: 4.00g
- -
Thu 21st: 2120 * 125%
fat: 172.09g
|
protein: 135.13g
|
carbs: 13.35g
- -

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