moose II's Journal, 19 September 2017

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Weigh In record (no journal entry) for 19 September 2017

287.6 lb Lost so far: 11.4 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2017:

1586 kcal

Fat: 100.18g | Prot: 112.18g | Carb: 67.07g. Breakfast: Hard-Boiled Egg, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Granny Smith Apples, Pork Loin (Tenderloin). Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Mixed Nuts, Pork Loin (Tenderloin), Broccoli. more...

3178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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moose II's Journal, 19 September 2017

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