Shiniquiet's Journal, 19 September 2017

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 30.65g | Prot: 66.12g | Carb: 178.80g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Strawberries. Lunch: Schmidt 647 White Bread. Dinner: Wal-Mart Donut Holes, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Mann's Nourish Bowls Southwest Chipotle. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...