Weigh In record (no journal entry) for 19 September 2017
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231.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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993 kcal
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Fat: 68.73g | Prot: 78.44g | Carb: 8.80g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Sainsbury's Black Pepper Salami Slices. Dinner: Parmesan Cheese (Grated), Tesco Double Cream, Colman's Original English Mustard, Cathedral City Cheddar Cheese, Ghee, Asda Extra Special Brie De Pays, True Chestnut Mushrooms, True Bok Choi, True Cauliflour, By Sainsbury's Thick Cut Pork Chops. Snacks/Other: The Real Pork Crackling Co Golden Pork Crunch. more...
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losing 4.6 lb a week
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