Weigh In record (no journal entry) for 19 September 2017
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2017:
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581 kcal
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Fat: 16.69g | Prot: 25.78g | Carb: 85.52g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Mrs. Renfro's Medium Salsa, Cheddar Cheese, Flour Tortilla. Snacks/Other: Cantucci D'Abruzzo Almond Cookies. more...
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gaining 0.4 lb a week
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