Weigh In record (no journal entry) for 16 April 2012
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161.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2562 kcal
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Fat: 106.50g | Prot: 98.38g | Carb: 310.31g.
Breakfast: Biscuit (Regular). Lunch: Original Baked Potato Chips, 6" Buffalo Chicken. Dinner: Tomato Ketchup (No Salt Added), Prepared Yellow Mustard, White Hamburger Buns, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Cheddar & Sour Cream Potato Chips, Tomatoes, Ground Beef. Snacks/Other: Peanut M&M's, Sprite. more...
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2719 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 3.5 lb a week
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