shutch123's Journal, 19 September 2017

176.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 59.51g | Prot: 139.24g | Carb: 212.26g.   Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Nature's Place 12 Grain Bread. Lunch: Smithfield Deli Thin Sliced Turkey, Pesto Sauce, Ancient Harvest POW Pasta Red Lentil Rotini, Provolone Cheese. Dinner: Earthbound Farm Organic Baby Arugula Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Almonds, Cabernet Sauvignon Wine, Lundberg Thin Stackers Brown Rice, Late July Multigrain Tortilla Chips, barkTHINS Dark Chocolate Almond with Sea Salt, Honey, Quest Strawberry Cheesecake Protein Bar. more...

2597 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Yoga - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...