Weigh In record (no journal entry) for 19 September 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1455 kcal
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Fat: 45.60g | Prot: 51.59g | Carb: 218.63g.
Breakfast: Plums, Whole Milk, Malt-O-Meal Original Hot Wheat Cereal, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Grandma's Chocolate Chip Cookies (34g), Bananas, Stonewall Kitchen Red Raspberry Jam, Philadelphia Regular Strawberry Cream Cheese, Turkey Breast Meat, Oroweat Whole Grains Oatnut Bread. more...
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losing 1.8 lb a week
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