MaverickVespa's Journal, 19 September 2017

DIA 2/60

PESO = 99.1 kg / %BF: 27/ %BM: 34

need : 2109 / basal: 1932 / tdee : 2570

proteina [4kcal] (2,4g/1kg): 237 g = 951 kcal
carboidratos [4kcal] (2g/1kg): 198 g = 792 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 356 kcal
Total: 2099 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

218.5 lb Lost so far: 20.3 lb.    Still to go: 20.1 lb.    Diet followed 100%.

---

264 kcal

Fat: 3.70g | Prot: 40.00g | Carb: 13.60g.   Breakfast: Growth Supplements Whey Protein Concentrado 80%, Probiótica Whey Bar. more...

3014 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes. more...