Weigh In record (no journal entry) for 19 September 2017
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1539 kcal
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Fat: 54.01g | Prot: 63.17g | Carb: 201.83g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Matzo Ball Soup. Snacks/Other: Swedish Fish Swedish Fish, Polly-O Part Skim Mozzarella String Cheese Sticks, Oreo Chocolate Creme Cookie, Crumb or Quick-Bread Type Coffee Cake, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2281 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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