Weigh In record (no journal entry) for 19 September 2017
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164.2 lb
Lost so far: 9.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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460 kcal
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Fat: 12.88g | Prot: 47.57g | Carb: 32.42g.
Breakfast: Pastoret Requesón 0% M.G., Mercadona Claras de Huevo, Huevo Revuelto, Hacendado Jamon Cocido Extra, Dukan Magdalena Dukan, Yosoy Bebida de Avena. Dinner: Verdifresh Espirales de Calabacín. Snacks/Other: Aptonia High Protein Creamy Dessert, Central Lechera Asturiana Leche Desnatada. more...
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losing 3.1 lb a week
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