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141.4
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141.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1256 kcal
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Fat: 60.49g | Prot: 62.70g | Carb: 125.59g.
Breakfast: Apples, Sunset Grape Tomatoes, Spinach, Hatfield Sweet Italian Sausage, Egg Substitute (Liquid), Great Value Reduced Fat Sharp Cheddar Cheese. Lunch: Olive Garden Zuppa Toscana, Midnight Beauty Black Seedless Grapes, Wegmans Kettle Cooked Jalapeno Potato Chips. Dinner: Parmesan Cheese (Grated), Wegmans Cooked Shrimp, Butter, Cooked Spaghetti Squash, Baby Spinach, Wegmans 12 Grain Bread with Omega-3s, Tomatoes. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Halo Top Creamery Lemon Cake Ice Cream. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 3 hours, Resting - 10 hours and 45 minutes. more...
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losing 0.6 lb a week
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