Weigh In record (no journal entry) for 19 September 2017
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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205 kcal
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Fat: 5.50g | Prot: 13.50g | Carb: 28.50g.
Breakfast: Van's 8 Whole Grains Waffles. Snacks/Other: Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel. more...
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losing 1.3 lb a week
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