Weigh In record (no journal entry) for 19 September 2017
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177.9 lb
Lost so far: 86.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1368 kcal
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Fat: 50.07g | Prot: 94.33g | Carb: 131.75g.
Breakfast: Wickbold Pão Integral Light, Danubio Creme de Ricota, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Feijoada, Salmão no Forno ou Grelhado, Café com Açúcar, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Castanhas-do-Pará, Parmalat Leite Desnatado, Café com Açúcar, Ovo Cozido, Danubio Creme de Ricota, Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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2774 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 4 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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