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ebwrichter
Journal
16 Apr 12
ebwrichter's Journal, 16 April 2012
ebwrichter's Profile
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Weigh In record (no journal entry) for 16 April 2012
144.4 lb
Lost so far:
5.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1157 kcal
Fat: 49.64g | Prot: 66.37g | Carb: 115.43g.
Breakfast:
Grapes, Crunchy Granola Bars - Oats 'n Honey.
Lunch:
Baked Tostitos Scoops, Classic Potato Chips, Turkey Pastrami, Gluten Free Classic White Bread.
Dinner:
Grilled Chicken Breast Strips.
Snacks/Other:
Dry Roasted Mixed Nuts.
more...
2069 kcal
Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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