Weigh In record (no journal entry) for 16 April 2012
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116.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1175 kcal
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Fat: 30.46g | Prot: 119.02g | Carb: 118.09g.
Breakfast: Boiled Egg, Almond Breeze Unsweetened Vanilla, 100% Gold Standard Whey Protein, Coffee (Brewed From Grounds). Lunch: Streamfresh Sweet Peas, small shells pasta, Milk (Nonfat), Cream Of Mushroom Soup (Low Sodium, Canned), chunk light low sodium. Dinner: Chicken Breast (Skin Not Eaten), Healthy Weight Vegetables. Snacks/Other: Original Cereal. more...
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1704 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 5.1 lb a week
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