Weigh In record (no journal entry) for 19 September 2017
|
220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1215 kcal
|
Fat: 61.58g | Prot: 76.74g | Carb: 94.40g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Cogumelo Ostra, Carne de Vaca Picada, Tomates. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Aptonia Barra Proteína, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|