Jeastwood1975's Journal, 16 April 2012

156.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 16.68g | Prot: 53.60g | Carb: 240.57g.   Breakfast: Golden Delicious Apples, Bananas. Lunch: Whole Wheat Bread, Lettuce, Beetroot, Tomatoes. Dinner: Baked Breaded or Battered Fish, White Potatoes (Flesh and Skin). Snacks/Other: Activia Cherry Yoghurt, Bananas. more...

2044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...