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Jeastwood1975
Journal
21 Jun 11
Jeastwood1975's Journal, 21 June 2011
Jeastwood1975's Profile
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Weigh In record (no journal entry) for 21 June 2011
145.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
1426 kcal
Fat: 37.76g | Prot: 60.06g | Carb: 208.61g.
Breakfast:
Activia Cherry Yoghurt, Medium Sliced Wholemeal Bread.
Lunch:
Oasis Summer Fruits (Extra Light), Tuna & Cucumber Sandwich.
Dinner:
Medium Sliced Wholemeal Bread, mackerel fillets in mustard sauce.
Snacks/Other:
Dried Fig.
more...
2017 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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