jpendleton's Journal, 16 April 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 114.50g | Prot: 75.71g | Carb: 287.64g.   Breakfast: Plain Cream Cheese, Asiago Cheese Bagel, Morning Coffee. Dinner: Lemonade Tea, Curly Fries (Large), Angus Three Cheese and Bacon Sub. Snacks/Other: Cabernet Sauvignon Wine, Milk Chocolate Nuggets, Milk Chocolate Nuggets with Toffee & Almonds. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...