Weigh In record (no journal entry) for 19 September 2017
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174.6 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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577 kcal
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Fat: 25.60g | Prot: 29.94g | Carb: 63.58g.
Breakfast: Koffie, Koffie met Melk, Druiven, AH Magere Kwark. Lunch: Zoete Aardappel, Avocado, Cherrytomaten, AH Gemengde Sla Melange, Komkommer (met Schil), Linessa Cottage Cheese. more...
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gaining 2.7 lb a week
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