Weigh In record (no journal entry) for 16 April 2012
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373.2 lb
Lost so far: 0 lb.
Still to go: 193.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2021 kcal
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Fat: 43.74g | Prot: 164.70g | Carb: 216.31g.
Breakfast: Slim Rite: Strawberry Creme. Lunch: Turkey Pastrami, Yellow Mustard, White Enriched Sandwich Bread, American Cheese. Dinner: Zucchini, Red Tomatoes, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Stout, Berries, Apple. more...
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gaining 9.8 lb a week
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kfeingold's weight history
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