Willie Gallacher's Journal, 19 September 2017

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Weigh In record (no journal entry) for 19 September 2017

148.6 lb Lost so far: 41.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2017:

984 kcal

Fat: 41.36g | Prot: 99.14g | Carb: 49.76g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Fish Curry. Snacks/Other: Beef Sausage. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Willie Gallacher's Journal, 19 September 2017

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