JShirkPhoto's Journal, 16 April 2012

175.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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175 kcal

Fat: 12.00g | Prot: 10.00g | Carb: 6.00g.   Lunch: Turkey Bacon. Snacks/Other: Sugar Snap Peas. more...

2468 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Standing - 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 16 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...