|
Well, I gained almost 1 pound back but not bad considering that my last weight loss last week was a bit larger because of being sick. So hopefully next week I'll have another pound or two to report. I did walk 2 miles this weekend and rode a bike for the first time in YEARS so I'm happy. :)
|
153.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1294 kcal
|
Fat: 41.27g | Prot: 64.62g | Carb: 174.78g.
Breakfast: banana, scrambled egg. Lunch: tom yum, Thai-style Chicken & Rice Noodles. Dinner: olive oil, butter, chicken breast, baked potato , marsala sauce, green beans, asparagus. Snacks/Other: chocolate eclair, marshmallow, cashews, Empire turkey. more...
|
|
1809 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 1 hour. more...
|
gaining 0.8 lb a week
|