Pinball Kathy

Start Weight:(26 Jan 12) 163.0 lb
Current Weight:(29 Sep 13) 161.0 lb
Goal Weight:130.0 lb
following: Pinball Kathy's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Jan 12

Pinball Kathy's Weight History

Pinball Kathy's Buddies

on diet TLC / DASH
last weighin: losing 1.4 lb a week Down
last weighin: losing 8.4 lb a week Down
last weighin: gaining 0.3 lb a week Up
last weighin: steady Steady

Pinball Kathy's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
cals: 382kcal | fat: 19.23g | carbs: 20.22g | prot: 32.95g
Avocado and Chicken Gratin
An incredibly easy and delicious gratin.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

Pinball Kathy's Latest Posts

300lbs at 20 years old NEEDS MOTIVATION
You can do this! Anyone can if they put their mind to it. I agree with planning and the other stuff mentioned. This is the first time that I've been able to lose weight. I've learned a lot each time that i've tried and don't kick myself for it. I am now who I am now. But now I am doing all the different things that I've learned like: eating earlier in the day, not eating late at night, varying my exercise, drinking water before lunch and dinner and right after exercising, I am conscious of my calorie intake and my calories burned but I don't deprive myself of anything. I just eat smaller portions and more often. Guess what? Every little thing makes a difference and now I'm finally losing weight, feeling good, and I'm sticking to it. And you can do the same! If you mess up a day or two, just get right back on track. Remember that you are closer to losing the weight than you've ever been before!
posted 29 Mar 2012, 20:41
Hey ALL,

Just wanted to thank my buddies for introducing me to this website. So far, so good. Laughing

Also thanks to China for a great goulash recipe!
posted 30 Jan 2012, 14:01
Pinball Kathy has submitted 2 posts

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Pinball Kathy's journal

23 July 2013

starting over again :-)

21 May 2012

I seem to be going in the wrong direction! :) Oh, well, going to love myself anyways. It's been a struggle to get to exercise and I haven't been over ...

Pinball Kathy's Recent Food & Exercise

Pinball Kathy's Recent Activity

Pinball Kathy's Own Activity

No recent activity.

Pinball Kathy's Buddies

Bippi recorded a Weight Entry at 106.7 lb.

Other Member Diet Recent Activity

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