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Pinball Kathy

Start Weight:	(26 Jan 12) 163.0 lb
Current Weight:	(15 Nov 12) 153.0 lb
Goal Weight:	130.0 lb

following: Pinball Kathy's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 26 Jan 12

Pinball Kathy's Weight History

view Pinball Kathy's complete history

Pinball Kathy's buddies

	Bippi on diet Bippi's own diet
	last weighin: losing 0.6 lb a week

	SingrGrL922 on diet SingrGrL922's own diet
	last weighin: gaining 0.3 lb a week

	Lilyankeegrl04 on diet Lilyankeegrl04's own diet
	last weighin: gaining 0.2 lb a week

	LizTiz on diet LizTiz's own diet
	last weighin: steady

view all Pinball Kathy's buddies

Pinball Kathy's cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g

Pumpkin Waffles

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Zucchini and Sweet Potato Frittata

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g

Braised Sole with Tarragon & Chives

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

cals: 382kcal | fat: 19.23g | carbs: 20.22g | prot: 32.95g

Avocado and Chicken Gratin

An incredibly easy and delicious gratin.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

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Pinball Kathy's latest posts

300lbs at 20 years old NEEDS MOTIVATION
You can do this! Anyone can if they put their mind to it. I agree with planning and the other stuff mentioned. This is the first time that I've been able to lose weight. I've learned a lot each time that i've tried and don't kick myself for it. I am now who I am now. But now I am doing all the different things that I've learned like: eating earlier in the day, not eating late at night, varying my exercise, drinking water before lunch and dinner and right after exercising, I am conscious of my calorie intake and my calories burned but I don't deprive myself of anything. I just eat smaller portions and more often. Guess what? Every little thing makes a difference and now I'm finally losing weight, feeling good, and I'm sticking to it. And you can do the same! If you mess up a day or two, just get right back on track. Remember that you are closer to losing the weight than you've ever been before!

posted 29 Mar 2012, 20:41

Thanks!
Hey ALL,

Just wanted to thank my buddies for introducing me to this website. So far, so good. Laughing

Also thanks to China for a great goulash recipe!

posted 30 Jan 2012, 14:01

Pinball Kathy has submitted 2 posts

Pinball Kathy's journal

(1 comment)

21 May 2012

I seem to be going in the wrong direction! :) Oh, well, going to love myself anyways. It's been a struggle to get to exercise and I haven't been over ...

on diet Pinball Kathy's own diet gaining 0.5 lb a week

(3 comments)

14 May 2012

Well, I'm a little disappointed today because I haven't lost any weight this past week. This weigh-in really doesn't show the fact that it is without a ...

on diet Pinball Kathy's own diet losing 0.2 lb a week

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Pinball Kathy's Recent Food & Exercise

	2 tablespoons Mayonnaise
	1 medium Bananas
	1 serving Turkey Burger
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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Pinball Kathy's Recent Activity

Pinball Kathy's own activity

No recent activity.

Pinball Kathy's Buddies

	Bippi recorded a weigh in at 128.5 lb.
	Lilyankeegrl04 recorded a weigh in at 198.0 lb.

Other Member Diet Recent Activity

	cmccoy386 recorded a weigh in at 196.0 lb.
	SueEllis updated their Food Diary.
	justinvog updated their Exercise Diary.
	horsecrazygirl1 recorded a journal.
	dcspres59 updated their Exercise Diary.
	dennisdbrb recorded a journal and a weigh in at 158.7 lb.
	basketcatch updated their Exercise Diary.
	bghicks recorded a weigh in at 175.2 lb.