Weigh In record (no journal entry) for 19 September 2017
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191.1 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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293 kcal
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Fat: 5.57g | Prot: 45.51g | Carb: 16.20g.
Breakfast: Kotimaista Kevytmaito 1,5%, Kahvi. Lunch: Kukkakaali, Pirkka Broilerin Fileesuikale Maustamaton, Kurkku. Dinner: Kanamestari Maustamaton Broilerin Sisäfilee, Tomaatit, Kurkku, Paprika (Punainen). Snacks/Other: Kahvi, Kotimaista Kevytmaito 1,5%, Kotimaista Kevytmaito 1,5%, Kahvi. more...
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2278 kcal
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Activities & Exercise:
Kävely töihin - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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