cakooner's Journal, 05 January 2012

212.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 95.09g | Prot: 126.96g | Carb: 216.32g.   Breakfast: Veggie Breakfast Sausage Links, Frosted Mini Spooners, 1% Low Fat Milk. Lunch: Beef Enchiladas. Dinner: Tortilla, Regular Mayonnaise, Chunk Light Tuna in Water, Muscle Milk Light Powder. Snacks/Other: Ranch Dressing, Parmesan Garlic Potato Chips. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...