Weigh In record (no journal entry) for 02 November 2011
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1866 kcal
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Fat: 74.35g | Prot: 68.64g | Carb: 210.17g.
Breakfast: 1% market pantry low fat milk, Frosted Mini Spooners, Veggie Breakfast Sausage Links. Lunch: Mashed Potato, Mushroom Gravy (Dry, Dehydrated). Dinner: Kraft Ranch Dressing, American Lettuce Blend, Shepherd's Pie. Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Kettle corn, Kraft Ranch Dressing. more...
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4097 kcal
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Activities & Exercise:
Sitting - 16 hours, Running - 7/mph - 1 hour, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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