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I'm starting today!! No excuses.
I have my diet from Core Performance - which is not based on calories, but clean eating. 6 small meals during the day.
Breakfast is easy - I already have good habits for that... but my afternoon snack of canned spinach is going to be rough.
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 April 2012:
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806 kcal
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Fat: 18.85g | Prot: 40.10g | Carb: 134.34g.
Breakfast: banana, All Bran buds, yogurt. Lunch: spaghetti. Snacks/Other: spinach. more...
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