Weigh In record (no journal entry) for 18 September 2017
|
137.0 lb
Lost so far: 28.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1074 kcal
|
Fat: 35.31g | Prot: 30.90g | Carb: 167.71g.
Breakfast: Dole Bananas, Driscoll's Strawberries. Lunch: Marketside Premium Romaine Salad, Bell's Small Ripe Olives, HEB Fat Free Refried Black Beans, Great Value Mushroom Pieces & Stems, Mission Pride Whole Tomatoes, Kraft Zesty Italian Anything Dressing. Dinner: Progresso Vegetable Classics Garden Vegetable Soup. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Safeway Apple Sauce Natural, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceceg140's weight history
|