ashleynaquin's Journal, 16 April 2012

OK! Lost about 4 lbs this week... Very exciting. I have basically been watching everything I eat very closely since I have recently been diagnosed with hypertension (adding it to my diabetes). So that means its time to lose weight!! Just have to keep this up! :)

156.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 45.26g | Prot: 70.97g | Carb: 174.30g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Grated). Dinner: Chicken Breast, Four Cheese Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: TAPATÍO, grapes. more...

2070 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...