Weigh In record (no journal entry) for 16 April 2012
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406.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1392 kcal
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Fat: 58.25g | Prot: 88.63g | Carb: 132.88g.
Breakfast: Scrambled Egg (Whole, Cooked), fat free Liquid Coffee mate, Egg Yolk, Strawberries, Coffee. Lunch: bush's baked beans, chicken breast. Dinner: fat free Liquid Coffee mate, ice tea, great value syrup, Gold-n-Soft Light Margarine, cornbread, Ham and Pinto Beans. more...
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5765 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 14 hours, Desk Work - 2 hours. more...
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losing 10.2 lb a week
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