Mooshezzy's Journal, 16 April 2012

114.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 13.59g | Prot: 22.36g | Carb: 86.13g.   Breakfast: Oranges, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Spinach, Light Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Chocolate Fudge. more...

1439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...