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36.4
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140.2 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1355 kcal
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Fat: 47.22g | Prot: 41.05g | Carb: 201.83g.
Breakfast: 奶昔. Lunch: 滷肉飯, 紫菜蛋花湯, 高麗菜, 野甘藍菜, 油炸蝦（有麵包糠及粉漿）, 油炸雞翼（無粉漿，吃皮）. Dinner: 奶昔. Snacks/Other: 火龍果, 香蕉, 蘋果（去皮）. more...
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steady weight
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