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Just returned from Spring Break, definately over did it! :(
Like starting over, but I still plan to reach my goal of 170 by July 4th!
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1789 kcal
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Fat: 62.27g | Prot: 56.79g | Carb: 221.30g.
Breakfast: coffee. Lunch: baked potato chips, chips deluxe right bites, cheese, turkey, bread. Dinner: papa johns pizza, amstel light. Snacks/Other: m&ms, apple. more...
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3228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.5 lb a week
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