Augie21's Journal, 16 April 2012

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 100.50g | Prot: 124.49g | Carb: 364.69g.   Breakfast: Ham & Swiss Flatbread Sandwich, Coffee with Cream and Sugar. Lunch: Nestea Raspberry Iced Tea (Large), 6" Feast (with Cheese), White Chocolate Macadamia Nut Cookies. Dinner: Beef Fried Rice. more...

3841 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 7 hours, Sleeping - 5 hours, Desk Work - 7 hours and 45 minutes, Standing - 4 hours. more...