Weigh In record (no journal entry) for 16 April 2012
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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684 kcal
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Fat: 32.55g | Prot: 42.79g | Carb: 52.13g.
Breakfast: sugar 1 teaspoon, coffee, creamer, bumble bee chunk light tuna, miracle whip, nestle water. Lunch: simms turkey snack sticks, BBQ potato chips, great value coffee creamer, sugar packet, coffee. more...
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3130 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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