Weigh In record (no journal entry) for 16 April 2012
|
212.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1975 kcal
|
Fat: 85.89g | Prot: 90.80g | Carb: 206.51g.
Breakfast: great value fat free creamer, truvia, coffee, Jimmy Dean turkey sausage egg sandwhich, Red Grapes. Lunch: Cantaloupe & Berries, Chicken Lettuce Wraps. Dinner: tri tip sirloin, caprese salad, sauteed peppers, brown rice. Snacks/Other: almonds, truvia, green tea. more...
|
|
2713 kcal
|
Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missbaybru's weight history
|