Fay Byrd's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
224.0 lb Lost so far: 35.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 April 2012:
489 kcal Fat: 14.54g | Prot: 27.16g | Carb: 58.30g.   Breakfast: creamer. Lunch: lemon, michelina's stuffed pepper casserole. Dinner: lemo, smart ones beef pot roast. Snacks/Other: apple sauce. more...
gaining 3.0 lb a week

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