Weigh In record (no journal entry) for 16 April 2012
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93.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1463 kcal
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Fat: 24.71g | Prot: 67.89g | Carb: 277.97g.
Breakfast: Sugar Free High Energy Performance Drink, Carbmaster Strawberry Banana Yogurt, Quakes Rice Snacks - Chocolate, Light 35 Wheat Bread, Cinnamon Burst Cheerios, Puffed Millet Cereal, Peanut Butter, Cocoa Powder (Unsweetened), Sugar Free Chocolate Syrup, Sugar, Oatmeal. Lunch: Pickles, Sugar, Low Sodium Rice Cakes, Light 35 Wheat Bread, Carbmaster Strawberry Banana Yogurt. Dinner: Broccoli, Granulated Splenda, Mustard, Lettuce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Light 35 Wheat Bread, Quakes Rice Snacks - Chocolate, Carbmaster Strawberry Banana Yogurt, Cocoa Powder (Unsweetened), Sugar, Low Sodium Rice Cakes. more...
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losing 8.4 lb a week
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