bak0009's Journal, 18 September 2017

168.7 lb Lost so far: 1.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 46.87g | Prot: 117.88g | Carb: 163.16g.   Breakfast: Isagenix IsaLean Pro, Honeycrisp Apples. Lunch: Great Value Whole Cashews, Kroger Fat Free Zesty Italian Dressing, Green String Beans, Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Sweet Potato. Dinner: Isagenix IsaLean Pro. Snacks/Other: Bananas, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...

2346 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...