Weigh In record (no journal entry) for 16 April 2012
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1060 kcal
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Fat: 34.03g | Prot: 33.78g | Carb: 150.33g.
Breakfast: nutrigrain cereal bar. Lunch: slim fast. Dinner: texas toast, scalloped potatoes, chicken wing with bone. Snacks/Other: nature valley granola bar, raisins. more...
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4530 kcal
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Activities & Exercise:
Basketball - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Running - 10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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cmoore2's weight history
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