Weigh In record (no journal entry) for 18 September 2017
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1926 kcal
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Fat: 53.78g | Prot: 143.85g | Carb: 226.76g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Cinnamon & Spice, Maple Grove Farms Sugar Free Syrup, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Nature's Promise Organic Grape Tomatoes, Euro Fresh Farms Mini Cucumbers, Black Olives, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Light, Jennie-O Ground Turkey 93/7, Sweet Potato. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, on Mint Casein, Jif Natural Creamy Peanut Butter, General Mills Rice Chex Cereal, Sweet Potato, Jennie-O Ground Turkey 93/7. Snacks/Other: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Quaker Instant Oatmeal - Original. more...
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losing 0.5 lb a week
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