Weigh In record (no journal entry) for 18 September 2017
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1000 kcal
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Fat: 21.50g | Prot: 64.00g | Carb: 142.00g.
Breakfast: Trader Joe's Lite Kettle Corn. Lunch: Sugar in the Raw Sugar in The Raw, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Subway 6" 9-Grain Wheat Bread, Subway Turkey Breast Meat, Subway Processed American Cheese, Dannon Light & Fit Greek Yogurt - Vanilla. Snacks/Other: McDonald's Ice Cream Cone. more...
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steady weight
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