Weigh In record (no journal entry) for 16 April 2012
|
196.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1108 kcal
|
Fat: 32.15g | Prot: 81.03g | Carb: 134.98g.
Breakfast: Black Tea Bags, Boiled Egg, Black Tea Bags, Metamucil. Lunch: Chicken (Skin Not Eaten), Stewed Tomatoes, Okra, Water. Dinner: Broiled or Baked Pork Chop, Stewed Tomatoes, Okra, Onions, Water. Snacks/Other: Water, Navels Oranges, Water, Golden Delicious Apples. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|