Weigh In record (no journal entry) for 18 September 2017
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230.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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736 kcal
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Fat: 25.94g | Prot: 33.20g | Carb: 95.33g.
Breakfast: Sunsweet Dried Pitted Prunes, Muffin Town Banana Muffin, Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Sabra Roasted Pine Nut Hummus, Wegmans Peeled Baby Carrots, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, White Grapes, Italian Salad Dressing. Snacks/Other: Sam's Choice Premium Pistachio Nuts. more...
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gaining 0.2 lb a week
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