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Het gaat goed :)))))
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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994 kcal
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Fat: 29.35g | Prot: 49.59g | Carb: 138.60g.
Breakfast: De Ruijter Rose en Witte Muisjes, Jumbo Kaas 20+ Jong Belegen, Perfekt Luchtige Crackers Naturel. Lunch: Gekookt Ei, Komkommer (met Schil), Tomaten, Jumbo Kaas 20+ Jong Belegen, Volkoren Brood. Dinner: Volkoren Brood, Jumbo Romige Bos Paddenstoelensoep. Snacks/Other: Brownie. more...
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losing 1.1 lb a week
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goudvisjebroodje zalm's weight history
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